Saturday Yoga class

St James is now offering a yoga class on Saturdays at 10:00 am in the lounge. Drop in cost is $25. This gentle, restorative class is essentially designed for those who are looking for an opportunity to increase mobility, balance and strength. Those new to yoga, or those with less experience, will easily be able to follow our yoga instructor, Manju Dewan, as she demonstrates and adapts in order to accommodate each individual in the class. If you would like more information, please contact Joyce Wilson at 647 221-8514.