Yoga

Yoga Classes start on September 18th at 11am in the lounge! Instructors from Power Yoga Canada At Work will guide us through breathing, stretching, balance and exercise! These 1 hour classes are $20/class for drop-in, OR save money by committing to the 7-week session which goes until the end of October, and pay only $15/class ($105 in total, which is like getting almost two classes free!). Payments can be made by etransfer to karen_forgrave@hotmail.com or on the first day of the yoga class by cash or cheque. This program benefits you and financially benefits St. James as well!