Yoga

Yoga Classes start on January 8th at 11am in the Lounge!  Instructors from Power Yoga Canada At Work will guide us through breathing, stretching, balance and exercise!  These 1 hour classes are $20/class for drop-in, OR save money by committing to the 8-week session which goes until the end of February, and pay only $15/class ($120 in total). Payments can be made by etransfer to karen_forgrave@hotmail.com or on the first day of the yoga class by cash or cheque.  This program benefits you and financially benefits St. James as well!