30 Days to Level Up

Name: 30 Days to Level Up
Start: 2024-10-21T09:00:00-04:00
End: 2024-10-21T09:30:00-04:00

2024-10-21 @ 9:00 am - 9:30 am

“30 Days to Level Up” – is a program being run by Power Yoga Canada at Work. It is

a challenge that takes place between Oct. 21 and Nov. 19th. Work on seeing success as a daily practice

and how to stick to your goals when life gets tricky. Daily 5-10 minute meditations delivered via email,

reflections questions, and a WEEKLY in-person support meeting that would be held at St. James 4

Sundays from approximately 12 – 1pm (will be finalized). Cost is $50. Contact

karen_forgrave@hotmail.com or yoga instructor Ashley for more information.